raw vegan super model at 70

part one part two also, the inspiring story of Annette Larkins

hungry for change

free worldwide online premier march 21-31 2012
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breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen blueberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

lunch

16 oz green juice:
2 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
sorrel
3/4 cup water

combine all ingredients in vita mix.

snack

no-bean hummus with carrots
+
go raw ginger snaps

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie

dinner

veggie cakes with creamy dill sauce + onion bread
(recipes from 'rawvolution' by matt amsden)

RAWvolution's famous onion bread:
3 large yellow onions, peeled + sliced in food processor
3/4 cup flax seed, ground in vita mix
3/4 cup raw sunflower seeds, ground in vita mix
1/2 cup nama shoyu
1/3 cup olive oil

mix ingredients in bowl until thoroughly combined.
spread 2 cups of mixture evenly on teflex lined dehydrator tray.
repeat until all mixture is used.
dehydrate at 100 F for 24 hours.
flip bread onto another tray and peel away teflex.
return to dehydrator for another 12 hours.
cut into pieces.


veggie cakes:
2 cups raw sunflower seeds, finely ground in vita mix
4 stalks celery, chopped
1/2 bunch scallions, chopped
1 1/2 t dulse flakes
6 T meyer lemon juice
1/4 cup olive oil
1/4 cup nama shoyu
1/2 beet, grated
2 cloves garlic, peeled

combine sunflower seeds, celery, scallions + dulse flakes in bowl + mix thoroughly.
combine remaining ingredients in vita mix + blend until smooth.
combine dry ingredients in bowl with beet mixture + mix well.
form into patties 3/4" thick by 2 3/4" diameter.
dehydrate at 100 F for 32 hours.


creamy dill sauce:
3/4 cup young thai coconut water
3 cloves garlic, peeled
1/3 cup meyer lemon juice
1/2 t pink himalayan salt
1/2 cup raw macadamia nuts
1/2 cup raw cashews
1 bunch dill with stems

combine all ingredients in vita mix.

snack

carrots with no-bean hummus
+ go raw ginger snaps

lunch

20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
5 large apple mint leaves
1/2 cup coconut water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1 t maca

combine all ingredients in vita mix.

1000

in honor of blog post 1000
raspberry cheesecake mousse!

more new recipes coming tomorrow...

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

dessert

strawberries + lemon cashew cream

lemon cashew cream:
1 cup cashews, soaked (overnight is best but 2 hrs min. will work)
drain and rinse cashews.
place in vita mix with enough water to almost but not quite cover the cashews.
2 drops Young Living lemon essential oil (or to taste)

for a sweeter cream, add honey to taste and blend.

dinner

lemon + fennel coleslaw
(modified from 'slim for life - the ultimate health + detox plan' by dr. gillian mckeith)

1 large fennel, grated
1/4 red cabbage, grated
4 celery sticks, sliced
red onion, diced
meyer lemon juice
organic cold-pressed hemp oil
pink himalayan salt

dessert

go raw ginger snaps

lunch

salad with no-bean hummus + raw pickle

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.