snack

salad:
red leaf butter lettuce
italian parsley
cilantro
go raw sprouted sunflower seeds
green onions, sliced
carrots, grated
organic cold-pressed hemp oil
lemon juice
pink himalayan salt

lunch

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.