Saturday, January 15, 2011

snack





















chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/2 cup raw local honey

blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.

lunch





















zucchini noodles with pesto, tomato cucumber salad + raw sevillano olives

breakfast





















green smoothie:
1 cup frozen pineapple
1/2 cup young thai coconut meat
1/2 cup coconut water
1 T local organic bee pollen
1 T maca powder
apple mint
sorrel

combine all ingredients in Vita Mix.
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