in honor of blog post 1000
raspberry cheesecake mousse!
more new recipes coming tomorrow...
Wednesday, February 29, 2012
Sunday, February 26, 2012
breakfast
green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water
combine all ingredients in vita mix.
Wednesday, February 22, 2012
dessert
strawberries + lemon cashew cream
lemon cashew cream:
1 cup cashews, soaked (overnight is best but 2 hrs min. will work)
drain and rinse cashews.
place in vita mix with enough water to almost but not quite cover the cashews.
2 drops Young Living lemon essential oil (or to taste)
for a sweeter cream, add honey to taste and blend.
dinner
lemon + fennel coleslaw
(modified from 'slim for life - the ultimate health + detox plan' by dr. gillian mckeith)
1 large fennel, grated
1/4 red cabbage, grated
4 celery sticks, sliced
red onion, diced
meyer lemon juice
organic cold-pressed hemp oil
pink himalayan salt
breakfast
green smoothie:
2 cups frozen raspberries
swiss chard
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water
combine all ingredients in vita mix.
Tuesday, February 21, 2012
dinner
salad with no-bean hummus
no-bean hummus:
(modified from 'rawvolution' by matt amsden)
2 zucchini, peeled and chopped
3/4 cup raw tahini
1/2 cup fresh meyer lemon juice
4 cloves garlic, peeled
2 1/2 t pink himalayan salt
1 t corriander seed
2 t cumin seed
1/8 t cayenne
combine all ingredients in vita mix.
salad:
romaine lettuce
micro greens
cherry tomatoes
persian cucumbers
snack
green smoothie:
2 cups frozen blackberries
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/2 cup water
combine all ingredients in vita mix.
breakfast
green smoothie:
2 cups frozen raspberries
swiss chard
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/2 cup water
combine all ingredients in vita mix.
Sunday, February 19, 2012
breakfast
green smoothie:
1 cup frozen raspberries
1/2 cup fresh strawberries
1/2 cup fresh blueberries
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/4 cup water
combine all ingredients in vita mix.
Saturday, February 18, 2012
breakfast
green smoothie:
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water
combine all ingredients in vita mix.
Friday, February 17, 2012
lunch
green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water
combine all ingredients in vita mix.
breakfast
green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 cup water
combine all ingredients in vita mix.
Thursday, February 16, 2012
breakfast
green smoothie + chlorella:
2 cups frozen raspberries, thawed
cilantro
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 t maca
1/2 cup water
Wednesday, February 15, 2012
lunch
chocolate cherry green smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen cherries
1 banana
baby spinach
1/8 cup cacao nibs
1/2 t vanilla extract
1/2 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
pinch pink himalayan salt
1/4 cup water
combine all ingredients in vita mix.
breakfast
green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 cup water
combine all ingredients in vita mix.
Tuesday, February 14, 2012
lunch
carrots, jicama + persian cucumber with walnut + pili nut hummus
walnut + pili nut hummus:
1/4 cup raw walnuts
1 cup raw pili nuts
1/2 t cumin seeds
1/4 t coriander seeds
1/8 t cayenne pepper
1/2 t pink himalayan salt
1/4 cup extra virgin olive oil
2 1/2 T meyer lemon juice
1 garlic clove
combine all ingredients in vita mix.
breakfast
green smoothie:
2 cups frozen blueberries, thawed
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water
combine all ingredients in vita mix.
Monday, February 13, 2012
lunch
28 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
large knob ginger
small bunch italian parsley
run all ingredients through juicer.
strain to remove any remaining fine pulp.
breakfast
green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen peaches
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water
combine all ingredients in vita mix.
Sunday, February 12, 2012
Saturday, February 11, 2012
snack
20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch celery with leaves
1 meyer lemon, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
breakfast
2 cups mixed berries (thawed frozen blackberries + raspberries, fresh blueberries)
1 scoop sunwarrior raw vegan protein
1/2 cup water
combine all ingredients in vita mix.
Friday, February 10, 2012
lunch
green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water
combine all ingredients in vita mix.
Wednesday, February 8, 2012
breakfast
green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water
combine all ingredients in vita mix.
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