snack

pineapple mango pudding:
1/2 cup chopped pineapple
1/4 cup frozen mango
3 T chia gel
1/4 cup raw cashews, soaked
1/4 cup raw macadamia nuts, soaked
1/4 t mesquite flour

combine all ingredients in Vita Mix.
stir in additional chopped pineapple.

lunch

salad with mint-tahini dressing

salad:
baby romaine
cucumber
sugar plum tomatoes
chives

mint-tahini dressing:
(modified from 'RAWvolution: Gourmet Living Cuisine' by Matt Amsden)
1/4 cup lemon juice
1/8 cup Nama Shoyu
1 clove garlic, peeled
1/2 cup raw tahini
16 large apple mint leaves
2 T chia gel

combine ingredients in Vita Mix.

snack

lemonade

breakfast

24 oz green juice:
2.5 oz baby spinach
1/4 pineapple
1 large cucumber with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.