granny smith apple
Monday, October 31, 2011
breakfast
20 oz green juice:
2 large cucumbers with peel (unwaxed)
3 celery stalks
1 small apple
1 lemon, peeled
parsley + sorrel
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Sunday, October 30, 2011
1 year old today!
a top 10 list for the blog's 1st anniversary:
1. best smoothie
2. soft tacos with salsa fresca
3. 'potato' salad
4. hot pink
5. lemon macadamia nut hummus
6. mixed greens with ranch dressing
7. cantaloupe smoothie
8. lemon + fennel coleslaw
9. marinated kale salad
10. collard roll-ups with spicy almond sauce
1. best smoothie
2. soft tacos with salsa fresca
3. 'potato' salad
4. hot pink
5. lemon macadamia nut hummus
6. mixed greens with ranch dressing
7. cantaloupe smoothie
8. lemon + fennel coleslaw
9. marinated kale salad
10. collard roll-ups with spicy almond sauce
breakfast
green smoothie:
1 cup frozen mango
1 banana
swiss chard (from my neighbors' garden!)
1/4 t pure radiance c
1/2 t chlorella
1 T raw organic extra virgin coconut oil
combine all ingredients in vita mix.
Saturday, October 29, 2011
dinner
salad:
romaine + basil (from my neighbors' garden!)
black botija olives
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt
snack
green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
1/4 t pure radiance c
1/2 t chlorella
combine all ingredients in vita mix.
Thursday, October 27, 2011
breakfast
20 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1 lime, peeled
1 granny smith apple
large handful parsley
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Wednesday, October 26, 2011
Sunday, October 23, 2011
dinner
salad:
romaine heart
cherry tomatoes
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt
Saturday, October 22, 2011
Friday, October 21, 2011
breakfast
32 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
15 strawberries with greens
1 large cucumber with peel, unwaxed
2" piece ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Wednesday, October 19, 2011
Tuesday, October 18, 2011
breakfast
chocolate mint green smoothie:
1/2 cup young thai coconut
2 cups coconut water
1/4 cup cacao nibs
20 apple mint leaves
1/2 cup frozen cherries
3 T raw local honey
1/2 t vanilla extract
baby spinach
combine all ingredients in vita mix.
Monday, October 17, 2011
Sunday, October 16, 2011
Wednesday, October 12, 2011
lunch
salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds
green olives
Tuesday, October 11, 2011
Monday, October 10, 2011
Saturday, October 8, 2011
Friday, October 7, 2011
lunch
tomato cucumber salad:
cherry tomatoes
cucumber, peeled
chives, oregano + thyme from the garden
lemon juice
black botija olives
Thursday, October 6, 2011
Wednesday, October 5, 2011
Tuesday, October 4, 2011
snack
lemon + fennel coleslaw
(modified from 'Slim for Life - The Ultimate Health + Detox Plan' by Dr. Gillian McKeith)
1 large fennel, grated
1/2 small red cabbage, grated
3 green onions, sliced
2 celery sticks, sliced
black botija olives
lemon juice
Monday, October 3, 2011
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
3/4 cup coconut water
1/2 cup young thai coconut
handful apple mint
handful sorrel
combine all ingredients in vita mix.
breakfast
16 oz green juice:
1 large cucumber with peel (unwaxed)
4 large leaves dino kale
4 stalks celery with leaves
1 lemon, peeled
1 knob ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
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