snack

gt's organic raw gingerade kombucha

lunch

salad with tangy dill dressing

salad:
watercress
romaine hearts
cucumber
grape tomatoes
fresh dill

tangy dill dressing:
(from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss*)
1 cup raw cashews, soaked 1 hr
1/4 cup fresh lemon juice
3/4 t pink himalayan salt
1/4 cup water
1/4 cup extra virgin olive oil
1 T fresh dill, chopped
blend all ingredients in Vita Mix.
add dill just until broken down.

*founders of BluePrintCleanse

breakfast

green juice:
1/2 bunch celery juiced
1 grapefruit peeled and liquified in Vita Mix with 1/2 cup water
add celery juice to Vita Mix to combine

lunch

salad with spicy almond dressing

salad:
watercress
romaine hearts
grated carrot
grated beet
cucumber
green onion

spicy almond dressing:
(modified from 'The Modern Vegetarian Kitchen' by Peter Berley)
1 cup raw almond butter
4 T raw local honey
3 T nama shoyu
3 T rice vinegar
1"-2" peeled gingerroot
2 garlic cloves
1/2 t cayenne pepper
1/2 cup water
combine ingredients in Vita Mix

morning snack

1/2 cup raw almonds, soaked
gt's organic raw gingerade kombucha

breakfast

green smoothie:
1 cup frozen mango
4 oz sunflower greens
2 T raw organic extra-virgin coconut oil
1/4 cup water
combine ingredients in Vita Mix