Tuesday, January 24, 2012

snack





















20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining pulp.

dinner





















salad with dijon dressing

salad:
mesclun mix
grated beet
grated jicama

dijon dressing:
2 T moutarde de meaux pommery
3-4 shallots, dehydrated for approx. 4hr at 100 degrees F
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup meyer lemon juice
fresh thyme
1 t pink himalayan salt

combine all ingredients in vita mix.
toss with salad.

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie
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