lemonade
Wednesday, June 29, 2011
breakfast
24 oz green juice:
1/4 pineapple
2 large cucumbers with peel
sorrel
apple mint
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Friday, June 24, 2011
lunch
salad with lemon dijon dressing
salad:
mesclun mix
sunflower greens
raw organic sprouted sunflower seeds
lemon dijon dressing:
1/3 cup olive oil
3 T lemon juice
1 t whole grain dijon mustard
1 t dijon mustard
1/4 t pink himalayan salt
1/4 t raw organic local honey
whisk ingredients together and toss with salad.
Thursday, June 23, 2011
dinner
heirloom tomato salad with lemon dill vinaigrette
salad:
mesclun mix
heirloom tomatoes
sunflower greens
raw sprouted sunflower seeds
chopped fresh dill
lemon dill vinaigrette:
(modified from 'fresh food fast' by Peter Berley)
1/3 cup olive oil
3 T lemon juice
1 T minced fresh dill
1 garlic clove
1/4 t pink himalayan salt
1/4 t raw organic local honey
whisk ingredients together and toss with salad.
lunch
12 oz green juice:
1/4 pineapple
1 bunch cilantro
1 large cucumber with peel
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
adya clarity
adya clarity supershot:
1 oz water
1 t adya clarity
followed by 1 litre of adya purified water.
adya clarity articles and videos
(courtesy of rawfoodworld.com)
Wednesday, June 22, 2011
on the bookshelf
living raw food:
get the glow with more recipes from pure food and wine
by sarma melngailis
lunch
24 oz green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled
4 oz sunflower greens
run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.
Sunday, June 12, 2011
breakfast
green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Saturday, June 11, 2011
breakfast
green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Thursday, June 9, 2011
Monday, June 6, 2011
Sunday, June 5, 2011
dinner
20 oz green juice:
1 large cucumber with peel
4 stalks celery with leaves
1 lemon
1/2 bunch parsley
run all ingredients through juicer.
strain to remove any fine pulp.
Saturday, June 4, 2011
lunch
salad with ranch dressing
salad:
baby spring mix
watercress
arugula
grated carrot
hemp seeds
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
1 T chia gel
Friday, June 3, 2011
lunch
singapore noodles*
sauce:
3 T macadamia nut oil
2 T Nama Shoyu
1 T lemon juice
1 t raw local honey
1 clove garlic, minced
1 T ginger, minced
3/4 t curry powder
1/2 t ground cumin
1/2 t ground coriander
1/2 t ground turmeric
wisk ingredients together.
toss sauce with:
12oz package of Sea Tangle kelp noodles (soaked and rinsed)
grated carrot
sliced green onion
chopped raw organic macadamia nuts
sprinkle with black sesame seeds and a pinch of pink himalayan salt.
*the noodles really soaked up the flavor making this dish very mild. next time i'll experiment with adding more spices.
Thursday, June 2, 2011
Wednesday, June 1, 2011
snack
vanilla pudding with strawberries + chocolate mint
vanilla pudding:
2 cups young thai coconut
1/2 cup coconut water
1/3 cup raw organic local honey
2 T vanilla
seeds from 1 vanilla bean
1/8 t pink himalayan salt
combine ingredients in Vita Mix.
breakfast
24 oz green juice:
8 large leaves romaine lettuce
1 large cucumber with peel
4 stalks celery with greens
1 d'anjou pear
1 lemon, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
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