romaine salad with ranch dressing + hemp seeds
Friday, September 30, 2011
Saturday, September 24, 2011
Friday, September 23, 2011
snack
20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch dino kale
4 stalks celery with leaves
2 lemons, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Thursday, September 22, 2011
dinner
cherry tomato + olive salad:
cherry tomatoes
green botija olives
black botija olives
parsley
lemon juice
extra virgin olive oil
pink himalayan salt
Wednesday, September 21, 2011
dinner
16 oz green juice:
1 bunch celery with leaves
1/2 bunch dino kale
2 limes, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
+
chlorella
lunch
chocolate cherry:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1/2 t vanilla extract
1/2 cup water
pinch pink himalayan salt
combine all ingredients in vita mix.
Tuesday, September 20, 2011
lunch
24 oz green juice:
1 1/2 large cucumbers, with peel (unwaxed)
5 stalks celery with leaves
1/2 bunch dino kale
1 lemon, peeled
1 granny smith apple
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Sunday, September 18, 2011
Friday, September 16, 2011
lunch
soft tacos with salsa fresca + monta-raw jack 'cheese'
salsa fresca:
orange cherry tomatoes, diced
2 green onions, sliced
parsley, chopped
lemon juice
lime juice
extra-virgin olive oil
pink himalayan salt
Thursday, September 15, 2011
Wednesday, September 14, 2011
lunch
20 oz green juice:
1 large cucumber with peel (unwaxed)
4 stalks celery with leaves
1 lemon, peeled
1 granny smith apple
2" knob of ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, September 13, 2011
Monday, September 12, 2011
snack
strawberries + chocolate sauce
chocolate sauce:
1/4 cup cacao powder
1/4 cup raw extra virgin coconut oil
1/6 cup raw local honey
combine all ingredients in vita mix.
lunch
salad with monta-raw jack 'cheese':
romaine heart
dill
green onion
heirloom tomato
lemon juice
extra virgin olive oil
Sunday, September 11, 2011
lunch
chopped salad:
jicama
red pepper
celery
sweet onion
black botija olives
pili nuts
walnut taco filling
chives
extra virgin olive oil
lemon juice
lime juice
pink himalayan salt
Friday, September 9, 2011
lunch
20 oz hot pink:
(modified from 'raw food real world' by matthew kenney + saram melngailis)
1/2 pineapple
1 beet
2" knob of ginger
1 large english cucumber with peel (unwaxed)
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Wednesday, September 7, 2011
Tuesday, September 6, 2011
lunch
tomato cucumber salad with sweet herb oil dressing
salad:
sugar plum tomatoes
persian cucumbers
green onion
hemp seeds
black botija olives
sweet herb oil dressing
(from 'rawvolution' by matt amsden)
Monday, September 5, 2011
Friday, September 2, 2011
Thursday, September 1, 2011
lunch
salad with maggie's farm dressing + cheesy celery sticks
salad:
mesclun mix
sunflower greens
persian cucumbers
maggie's farm dressing
(from 'rawvolution' by matt amsden)
raw cashew/macadamia nut cheese
(from 'rawvolution' by matt amsden)
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