favorite recipe books

dessert

strawberries with raw chocolate ganache

chocolate ganache
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 cup cacao powder
1/2 cup maple syrup
1/4 cup raw organic extra-virgin coconut oil

blend all ingredients well in Vita Mix.
drizzle over strawberries.

b12

'Vitamin B12: Are you Getting it?' by Jack Norris
from veganhealth.org

lunch

lemon + fennel coleslaw
(modified from 'Slim for Life - The Ulitmate Health and Detox Plan' by Dr. Gillian McKeith)

1 large fennel, grated
1/2 small red cabbage, grated
2 celery sticks, sliced
2 green onions, sliced
lemon juice
olive oil
pink himalayan salt
hemp seeds

snack

macadamia nut hummus
green olives
carrots

my juicer

Breville die-cast juice fountain elite

vegan b12 + CoQ-10

Max Stress B + CoQ-Quinol
from Premier Research Labs
derived from 100% living natural sources

recommended by Dr. Gabriel Cousens

breakfast

blue sunset
(modified from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

1 cup frozen pineapple
1/2 banana
1/2 cup frozen mango
1/4 cup coconut water
1/4 cup water
1/2 t vanilla
pinch of pink himalayan salt
1/2 cup frozen blueberries

puree all ingredients in Vita Mix except blueberries.
pour half of the mixture into a glass.
add blueberries to Vita Mix and blend until smooth.
pour blueberry mixture over back of spoon into glass.