free 'b12 exposed' webinar with David Rainoshek
this coming Thursday, May 26
(courtesy of rawreform.com)
Tuesday, May 24, 2011
dinner
life force power-ade:
(modified from 'Raw Food Life Force Energy' by Natalia Rose)
8 leaves dino kale with stems
1 granny smith apple
1 lemon with peel
1 small beet
1 head celery
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals
lunch
green smoothies
(serves 2)
smoothie 1:
1 cup frozen mango
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
4 oz sunflower greens
combine all ingredients in Vita Mix.
smoothie 2:
1 cup frozen blueberries
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
dino kale
combine all ingredients in Vita Mix.
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