snack

lemonade:
1 cup lemon juice
3 cups water
2 T local organic honey

combine ingredients in Vita Mix.
pour over ice.

snack

kale chips:
1  bunch dino kale
tahini dressing (recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
pinch pink himalayan salt

remove stem from kale leaves + tear into pieces.
toss with dressing + salt.
dehydrate on screens until crisp (approx. 4-6 hrs)

snack

mango

breakfast

green juice:
2 large cucumbers, peeled
3 stalks celery
1 grapefruit
1 apple
1/2 bunch dino kale

run all ingredients through juicer.