Wednesday, November 24, 2010

lunch





















green juice:
1/2 bunch celery
1 cucumber
1 lime
run all ingredients through juicer.

quote of the day

'One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with"; and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.'

Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)

snack





















salad with lemon dijon dressing:

romaine lettuce
grated carrot
parsley
2 T hemp seeds

+

chocolate goji fudge

Supplementation for Everyone

DEFICIENCIES ON A MEAT-BASED DIET
by Gabriel Cousens M.D.

breakfast





















green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.
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