dinner

yellow corn chowder + salad

yellow corn chowder
(recipe from 'entertaining in the raw' by Matthew Kenney)

salad:
romaine
pecans, soaked
cucumber
raspberry vinaigrette
local organic bee pollen

snack

cucumber lemonade:
1 large cucumber
1 small apple
1 lemon (with peel)

run all ingredients through juicer.

lunch

raw almonds (soaked) with olive oil, pink himalayan salt + spirulina crunchies

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1 banana
1/4 cup white mulberries
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
1 t maca powder
1/2 cup coconut water
3-4 oz mixed greens (sorrel, cilantro, bok choy)

combine all ingredients in Vita Mix.