snack

lemon-limeade:
1/2 cup lemon juice
1/2 cup lime juice
3 cups water
6 drops stevia

dessert

chocolate mousse

dinner

hummus with carrots + jicama

snack

kale chips

food revolution summit

heal your body and the world...with food!

sign up for the food revolution summit
hosted by john and ocean robbins.

the amazing roster of speakers includes david wolfe, t. colin campbell, caldwell esselstyn, joel fuhrman...

and it's free!

lunch

green smoothie:
3/4 cups fresh pineapple
1 cup frozen blackberries
1/4 cup young thai coconut
1/2 cup coconut water
1/2 t vanilla extract
1 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1/4 t pure radiance c
3 T chia gel

combine all ingredients in vita mix.

breakfast

20 oz green juice:
2 cucumbers with peel, unwaxed
1 lemon, peeled
1/2 bunch dino kale, stems removed
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

chia

7 reasons to eat chia
via huffingtonpost

1. feel full longer
2. stable blood sugar + energy levels
3. complete protein
4. high nutritional profile
5. amazing source of omega 3
6. internal sweep
7. easy to use