Monday, January 17, 2011

dinner





















noodles with honey mustard sauce

noodles:
zucchini
summer squash
carrot
beet
make noodles with spiral vegetable slicer.


honey mustard sauce:
3 T lemon juice
3 T local organic honey
1 1/2 t ground mustard seed
1/4 cup South River organic sweet-tasting brown rice miso
14 cup macadamia nuts, soaked
5 T water
1/4 cup extra-virgin olive oil

combine all ingredients in Vita Mix.
gently toss with noodles.

snack





















chocolate mulberry fudge

lunch





















salad with pesto:
romaine
cucumber
cherry tomato

breakfast



























green juice:
2 grapefruits, peeled
1 large cucumber
1/2 bunch celery

run all ingredients through juicer.
blend in 1/2 t chlorella in Vita Mix.
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