dinner

salad with raspberry vinaigrette:

mixed greens
grated beet
cherry tomatoes
cucumber
1 T local organic bee pollen

snack

gt's organic raw gingerade kombucha

lunch

lemon macadamia nut hummus with green olives, cucumber, mixed greens + 'roasted' cherry tomatoes

'roasted' cherry tomatoes:

slice cherry tomatoes in half.
toss with olive oil, salt + parsley.
dehydrate for 30-60 minutes at 112 degrees F.

breakfast

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)

1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/4 cup young thai coconut
1/3 cup coconut water
1 T local organic bee pollen
4 oz sunflower greens
pinch of pink himalayan salt

combine all ingredients in Vita Mix.