dinner

mixed baby greens salad with cherry tomatoes + hemp seeds
lemon, dijon, olive oil dressing
gt's organic raw botanic no 3 kombucha 

snack

raw soaked macadamia nuts
granny smith apple

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

blend all ingredients in Vita Mix.