snack

grapefruit juice + chlorella (1/2 t)

lunch

marinated kale with tahini dressing + hemp seeds
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)

green smoothie demo by Anand

part one
(courtesy of LiveFoodEductaion.com)

part two
(courtesy of LiveFoodEducation.com)

breakfast

green smoothie:
1 cup frozen blueberries
1 cup frozen pineapple
1 T local organic bee pollen
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/2 cup water
several leaves bok choy

combine all ingredients in Vita Mix.