snack

royal gala apple + rawtella

lunch

taco salad:
walnut taco filling
romaine heart
diced sweet onion
sliced green onion
diced cherry tomatoes
lemon juice
extra-virgin olive oil
pink himalayan salt

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1/2 pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
3 T chia gel
1/2 t vanilla extract
pinch pink himalayan salt

combine all ingredients in vita mix.