dessert

banana crepe with chocolate mousse

chocolate mousse:
(modified 'chocolate pudding' recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

2 cups coconut meat
3/4 cup coconut water
1/4 cup raw local honey (mesquite)
1/2 cup cacao powder
2 T vanilla extract
1/4 t pink himalayan salt

combine all ingredients in Vita Mix.

dinner

portobello with tomato sauce + lemon fennel coleslaw

portobello:
marinate in olive oil, balsamic vinegar + pink himalayan salt.
warm in dehydrator at 115 degrees for 2 hours.

lunch

'potato' salad (made with jicama)

snack

green juice:
1 grapefruit
1 apple
1/2 bunch celery

run all ingredients through juicer.

breakfast

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)

1 cup frozen cherries
1 banana
1/4 cup coconut water
1/8 cup cacao nibs
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
1 t maca powder
2 leaves dino kale
3 oz sunflower greens
pinch of pink himalayan salt

combine all ingredients in Vita Mix.