breakfast

best smoothie

breakfast

pomegranate

lunch

chocolate vanilla bean dream

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
seeds from 1/2 vanilla bean
handful apple mint leaves

combine all ingredients in vita mix.

breakfast

20 oz grapefruit juice

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups fresh pineapple
1/2 cup young thai coconut
3/4 cup coconut water
seeds from 1/2 vanilla bean
handful apple mint leaves

combine all ingredients in vita mix.

breakfast

8 oz grapefruit juice

lunch

'potato' salad + lemon + fennel coleslaw

breakfast

green smoothie:
2 cups fresh mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in vita mix.

on the bookshelf

'The Amazing Liver + Gallbladder Flush'
by Andreas Moritz

lunch

'potato' salad + lemon + fennel coleslaw

snack

granny smith apple

breakfast

chocolate vanilla bean dream

snack

chocolate vanilla bean dream:
(modified from recipe by david wolfe)

3 T cacao powder
1 T cacao nibs
1 T maca
1 t cinnamon
1/2 t ground ginger
1/4 t cayenne
seeds from 1/2 vanilla bean
1 T hemp seed
1 T cashews
pinch pink himalayan salt
2 T raw organic extra virgin coconut oil
2 T raw organic local honey
4 cups cold-brewed cacao tea

combine all ingredients in vita mix.

video part one

video part two

video part three

lunch

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch dino kale
3 stalks celery
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie

lunch

salad with lemon dijon dressing + hummus:
romaine heart
micro greens
sugar plum tomatoes
hemp seeds

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in vita mix.

snack

best smoothie

lunch

green smoothie:
2 cups frozen pineapple
10 strawberries with greens
3 oz baby spinach
1/4 cup water

combine all ingredients in vita mix.

dinner

romaine salade with micro greens, sugar plum tomatoes and lemon dijon dressing

snack

granny smith apple

snack

lemon macadamia nut hummus + celery

lunch

24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 grapefruit, peeled
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.