dinner

salad with hummus

salad:
mesclun mix
roma tomatoes
cucumber
raw green olives

hummus:
(modified from 'rawvolution' by matt ams den)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup fresh lemon juice
1/4 cup organic cold-pressed hemp oil
4 cloves garlic
2 1/2 t pink himalayan salt
1/2 T ground cumin
1/2 t coriander seeds
1/8 t cayenne pepper

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie