Wednesday, January 18, 2012

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

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