Tuesday, May 15, 2012

snack





















kale chips:
(modified from lifebeyondsustenance.com)

1/3 cup raw macadamia nuts, soaked
1/3 cup raw sunflower seeds, soaked
juice of a small lemon
1 T raw apple cider vinegar
2 T olive oil
3/4 cup cherry tomatoes
1 thick slice of onion
1 t pink himalayan salt
8 cups torn curly kale, stems removed

combine all ingredients except kale in vita mix.
combine kale and nut mixture well.
dehydrate at 110-115 degrees F until dry and crunchy.*

*i find they're usually dry enough after about 4 or 5 hours...and they don't last long once i start eating them!

dinner





















green juice:
2 large cucumbers with peel
4 stalks celery with leaves
2 limes with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch





















green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
2 T chia gel
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.
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