dinner

salad:
romaine heart
cucumber
cherry tomatoes
onion
black botija olives
lemon juice
dill

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
3/4 cup coconut water
1/2 cup young thai coconut
handful apple mint
handful sorrel

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel (unwaxed)
4 large leaves dino kale
4 stalks celery with leaves
1 lemon, peeled
1 knob ginger

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.