snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen pineapple
1/4 cup young thai coconut
3/4 cup coconut water
1/4 t vanilla extract
apple mint
3 T chia gel

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.