lunch

zucchini pasta alfredo
(recipe from 'rawvolution' by matt amsden)

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.