green smoothie app

download the Boutenko's new green smoothie iPhone app from itunes

organic winter garden

kale, beets, spinach, sorrel, mesclun greens, bok choy, romaine lettuce, cabbage, chives

cilantro + parsley

collard greens, chocolate mint, apple mint, thyme, oregano

breakfast

green smoothie:
1 cup fresh mango
1 banana
1 1/2 t local organic bee pollen
1/4 cup fresh coconut water
4 oz sunflower greens
handful of cilantro

dinner

cauliflower samosas with banana tamarind sauce, mango chutney and mint
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
serves 4

lunch

left-over portobello + lemon fennel coleslaw

portobello warmed on plate in dehydrator.
1/2 t local organic bee pollen sprinkled on top.

breakfast

fresh coconut water (from young thai coconut)

breakfast

gt's organic raw gingerade kombucha

breakfast

gt's organic raw gingerade kombucha

dinner

portobello marinated in olive oil, balsamic vinegar + pink himalayan salt with lemon fennel coleslaw
1 t local organic bee pollen + raw chopped walnuts sprinkled on top

lunch

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)

2 cups frozen cherries
1 banana
1/4 cup raw cacao nibs
4 oz baby spinach
1 1/2 t local organic bee pollen
1 T raw organic extra-virgin coconut oil
pinch of pink himalayan salt
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

grapefruit juice

dessert

banana crepe with chocolate ganache

dinner

jicama Mexican rice with golden tortilla chips + salsa fresca

snack

green smoothie:
1 cup frozen pineapple
1 banana
4 oz sunflower greens
1 t local organic bee pollen
1/4 cup water

combine all ingredients in Vita Mix.

snack

raspberries

lunch

green juice:
1 large cucumber
1 lime
run cucumber and lime through juicer.
combine in Vita Mix with handful of mint.
pour over ice.

snack

organic raw green Botija olives

lunch

sprouted wild rice with corn + tomato
(recipe by Ani Phyo courtesy of rawfoodrecipes.com)

with romaine lettuce + maple, lime, olive oil vinaigrette

breakfast

green smoothie:
1 cup frozen mango
1/2 cup frozen pineapple
1/2 cup fresh orange juice
1/4 cup goji berries
3 large collard green leaves
1 t local organic bee pollen
1 T raw organic extra-virgin coconut oil
pinch of pink himalayan salt
1/4 cup water

combine all ingredients in Vita Mix.

snack

chips + salsa