dessert

blueberry 'cream cheese' tart with bee pollen

coconut-macaroon tart crust
(recipe from 'entertaining in the raw' by Matthew Kenney)

sweet 'cream cheese' tart filling
(recipe from 'entertaining in the raw' by Matthew Kenney)

lunch

chile rellenos with monta-raw jack 'cheese' + red pepper sauce
(recipe from 'entertaining in the raw' by Matthew Kenney)

breakfast

green smoothie:
2 cups fresh pineapple
1/4 cup fresh mango
1 lime
1/2 cup water
several dino kale leaves
cilantro

dessert

raw chocolate fondue with pineapple, banana + oranges

chocolate fondue:
(modified from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
3/4 cup cacao powder
3/4 cup maple syrup
3/8 cup raw organic extra-virgin coconut oil

blend all ingredients well in Vita Mix.

dinner

chile rellenos, monta-raw jack 'cheese' + red pepper sauce with mixed greens
(recipe from 'entertaining in the raw' by Matthew Kenney)

dinner

salad with raspberry vinaigrette:

mixed greens
grated beet
cherry tomatoes
cucumber
1 T local organic bee pollen

snack

gt's organic raw gingerade kombucha

lunch

lemon macadamia nut hummus with green olives, cucumber, mixed greens + 'roasted' cherry tomatoes

'roasted' cherry tomatoes:

slice cherry tomatoes in half.
toss with olive oil, salt + parsley.
dehydrate for 30-60 minutes at 112 degrees F.

breakfast

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)

1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/4 cup young thai coconut
1/3 cup coconut water
1 T local organic bee pollen
4 oz sunflower greens
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

lunch

green smoothie:
2 cups frozen pineapple
1 banana
1 cup coconut water
4 oz sunflower greens
apple mint

combine all ingredients in Vita Mix.

breakfast

green juice:
2 grapefruits, peeled
1 lemon, peeled
1 lime, peeled
1 apple
1 large cucumber, peeled
several large dino kale leaves

run all ingredients through juicer.

dinner

shitake moqueca + coconut 'rice'
(recipe from 'entertaining in the raw' by Matthew Kenney)

snack

carrot juice

snack

oranges

breakfast

blueberry pancakes and eggplant 'bacon'
(recipes from 'everyday raw' by Matthew Kenney)

merry christmas!

'Welcome Christmas, bring your cheer. Cheer to all Whos far and near. Christmas Day is in our grasp so long as we have hands to clasp. Christmas Day will always be just as long as we have we. Welcome Christmas while we stand, heart to heart and hand in hand.'

from 'How the Grinch Stole Christmas!' by Dr. Seuss

snack

chips + salsa

snack

gt's organic raw gingerade kombucha

breakfast

green juice:
1 grapefruit
1 meyer lemon
1 cucumber
several dino kale leaves

run all ingredients through juicer.

lunch

fennel broccoli coleslaw