breakfast

green smoothie:
2 cups frozen blackberries
dino kale
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

dinner

red leaf butter lettuce salad with carrots + hummus

+

lemonade:
1 cup lemon juice (run lemons through juicer with a bit of peel)
3 cups water
6 drops stevia

snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup fresh pineapple
1/2 cup coconut water
1/4 cup young thai coconut
1/4 t vanilla extract
apple mint

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blackberries
1/2 bunch italian parsley
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

dinner

green smoothie:
2 cups frozen raspberries
dino kale, stems removed
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

lemon-limeade:
1 cup lemon/lime juice
(2 lemons + 3 limes, run through juicer with a bit of peel)
3 cups water
6 drops stevia

lunch

green smoothie:
2 cups frozen blackberries
red leaf butter lettuce
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

snack

salad:
red leaf butter lettuce
italian parsley
cilantro
go raw sprouted sunflower seeds
green onions, sliced
carrots, grated
organic cold-pressed hemp oil
lemon juice
pink himalayan salt

lunch

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

carrots + chipotle mayo

lunch

green smoothie:
2 cups frozen blackberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 t maca
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

lunch

yam fries + chipotle mayo
(recipes modified from rawmazing)

yam fries:
3 large yams, cut into fries
1/2 cup nama shoyu
1/2 c extra virgin olive oil
pink himalayan salt

combine nama shoyu + olive oil. marinate yam fries overnight.
drain + place on dehydrator screens. sprinkle with salt. dehydrate at 145 F for 30 min.
reduce temp to 115 and check after about 4 hours.

chipotle mayo:
1 cup pine nuts, soaked
2 T extra virgin olive oil
juice from 1 lemon
juice from 1 lime
lime zest
1 clove garlic
1/4 cup water
1/2 cup young thai coconut meat
4 t mexican spice mix
1 t pink himalayan salt

combine ingredients in vita mix.

raw foodie interview

interview with Iceland's Solla Eiriks
via the chalkboard

lunch

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen wild blueberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

raw foodie interview

interview with Sarma Melngailis of Pure Food + Wine
via the chalkboard

breakfast

green smoothie:
2 cups frozen raspberries
chocolate mint + apple mint (from the garden)
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 T organic extra virgin coconut oil
1 t maca
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

lunch

green juice:
1 bunch celery
1 large cucumber with peel, unwaxed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

strawberries

dessert

earth cafe cherry dream cheesecake

snack

kale chips

lunch

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
1/4 cup young thai coconut
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
seeds from 1/2 vanilla bean
3/4 cup coconut water

combine all ingredients in vita mix.

breakfast

strawberries

lunch

kale chips

breakfast

green smoothie:
2 cups frozen raspberries
sorrel
apple mint
chocolate mint
2 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

snack

kale chips:
(modified from lifebeyondsustenance.com)

1/3 cup raw macadamia nuts, soaked
1/3 cup raw sunflower seeds, soaked
juice of a small lemon
1 T raw apple cider vinegar
2 T olive oil
3/4 cup cherry tomatoes
1 thick slice of onion
1 t pink himalayan salt
8 cups torn curly kale, stems removed

combine all ingredients except kale in vita mix.
combine kale and nut mixture well.
dehydrate at 110-115 degrees F until dry and crunchy.*

*i find they're usually dry enough after about 4 or 5 hours...and they don't last long once i start eating them!

dinner

green juice:
2 large cucumbers with peel
4 stalks celery with leaves
2 limes with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
2 T chia gel
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen wild blueberries
apple mint + chocolate mint (from the garden)
2 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen pineapple
1/2 cup frozen blueberries
3/4 cup frozen raspberries
sorrel
apple mint
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

lunch

rainbow slaw:
1/2 small cabbage, grated
4 carrots, grated
1 fennel, grated
1/2 beet, grated
1/4 large white onion, grated
go raw sprouted pumpkin seeds
organic cold-pressed hemp oil
juice of 1 lime
1/2 t pink himalayan salt

snack

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
2 limes, peeled
1/2 bunch dino kale, stems removed

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

rainbow slaw with sweet tahini dressing

snack

strawberries + cashew cream

lunch

mixed green salad with carrot, cucumber, tomato + balsamic vinaigrette

breakfast

green smoothie:
2 cups frozen blackberries
swiss chard
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut
1/2 cup coconut water
1/2 scoop sunwarrior raw vegan protein
1/2 t maca
1/4 t vanilla extract
apple mint

combine all ingredients in vita mix.

lunch

zucchini pasta alfredo
(recipe from 'rawvolution' by matt amsden)

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

dinner

raw tacos in collard leaves with mixed green salad
+ raw chocolate truffles
at the tasteful kitchen

snack

go raw ginger snaps

lunch

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 1/2 cups sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

dinner

chocolatree 'cheddar' kale chips

lunch

mixed green salad with vinaigrette
+
chocolatree mini chocolate chip cookies

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

dinner

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

chocolatree 'cheddar' kale chips

lunch

mixed green salad with cucumber, tomato, orange pepper + balsamic vinaigrette

+

chocolatree mini chocolate chip cookies

breakfast

strawberries

lunch

salad:
micro greens
romaine
grated carrot
grated jicama
lime juice
pink himalayan salt

breakfast

green smoothie:
2 cups frozen blueberries
swiss chard
1 t ormus supergreens
1/2 cup water

combine all ingredients in vita mix.

dessert

pecan cacao love cup

dinner

lemon + fennel coleslaw

+

kale chips

lunch

green smoothie:
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 t ormus supergreens
2 scoops sunwarrior raw vegan protein
1 t maca
3 T chia gel
1 T organic extra virgin coconut oil
1/4 cup water

combine all ingredients in vita mix.

snack

lemon-limeade:
1/2 cup lemon juice
1/2 cup lime juice
3 cups water
6 drops stevia

dessert

chocolate mousse

dinner

hummus with carrots + jicama

snack

kale chips

food revolution summit

heal your body and the world...with food!

sign up for the food revolution summit
hosted by john and ocean robbins.

the amazing roster of speakers includes david wolfe, t. colin campbell, caldwell esselstyn, joel fuhrman...

and it's free!

lunch

green smoothie:
3/4 cups fresh pineapple
1 cup frozen blackberries
1/4 cup young thai coconut
1/2 cup coconut water
1/2 t vanilla extract
1 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1/4 t pure radiance c
3 T chia gel

combine all ingredients in vita mix.

breakfast

20 oz green juice:
2 cucumbers with peel, unwaxed
1 lemon, peeled
1/2 bunch dino kale, stems removed
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

chia

7 reasons to eat chia
via huffingtonpost

1. feel full longer
2. stable blood sugar + energy levels
3. complete protein
4. high nutritional profile
5. amazing source of omega 3
6. internal sweep
7. easy to use