lunch

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1 lime, peeled
1 granny smith apple
large handful parsley

run all ingredients through juicer.
strain to remove any remaining fine pulp.

raw inspiration

via normakamalicollection.com

dinner

salad:
romaine heart
cherry tomatoes
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt

breakfast

granny smith apple

snack

iced cacao tea

lunch

20 oz grapefruit juice with 1/2 t MSM crystals

breakfast

32 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
15 strawberries with greens
1 large cucumber with peel, unwaxed
2" piece ginger

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

snack

apple + rawtella

lunch

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
hemp seeds
green onion

breakfast

green smoothie:
1 cup frozen mango
1 banana
baby spinach
1/2 t chlorella

combine all ingredients in vita mix.

breakfast

chocolate mint green smoothie:
1/2  cup young thai coconut
2 cups coconut water
1/4 cup cacao nibs
20 apple mint leaves
1/2 cup frozen cherries
3 T raw local honey
1/2 t vanilla extract
baby spinach

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen mango
1 banana
several leaves swiss chard
1/2 cup coconut water

combine all ingredients in vita mix.

breakfast

cantaloupe smoothie

lunch

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds
green olives

snack

apple

dinner

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds

snack

pomegranate

breakfast

concord grapes

lunch

tomato cucumber salad:
cherry tomatoes
cucumber, peeled
chives, oregano + thyme from the garden
lemon juice
black botija olives

breakfast

green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch celery with leaves
6 large leaves dino kale
1 small apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

concord grapes

breakfast

cantaloupe smoothie

dinner

green smoothie:
1 cup frozen blueberries
1 cup frozen blackberries
2 bananas
4 oz sunflower greens

combine all ingredients in vita mix.

snack

concord grapes

lunch

lemon + fennel coleslaw

dinner

best smoothie

snack

lemon + fennel coleslaw
(modified from 'Slim for Life - The Ultimate Health + Detox Plan' by Dr. Gillian McKeith)

1 large fennel, grated
1/2 small red cabbage, grated
3 green onions, sliced
2 celery sticks, sliced
black botija olives
lemon juice

lunch

24 oz grapefruit juice

breakfast

apple

dinner

salad:
romaine heart
cucumber
cherry tomatoes
onion
black botija olives
lemon juice
dill

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
3/4 cup coconut water
1/2 cup young thai coconut
handful apple mint
handful sorrel

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel (unwaxed)
4 large leaves dino kale
4 stalks celery with leaves
1 lemon, peeled
1 knob ginger

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

dinner

mixed green salad with tomatoes, cucumber, red pepper, red onion + poppy seed vinaigrette

dinner

romaine salad with ranch dressing

lunch

romaine salad with salsa fresca

snack

romaine salad with ranch dressing + hemp seeds

lunch

best smoothie

snack

raw chocolates:
pour chocolate ganache into silicone chocolate mould.
chill in freezer.

lunch

salad with ranch dressing:
baby romaine
micro greens
sunflower greens
cherry tomatoes

breakfast

concord grapes

snack

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch dino kale
4 stalks celery with leaves
2 lemons, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

chocolate cherry

dessert

strawberries + chocolate sauce

dinner

cherry tomato + olive salad:
cherry tomatoes
green botija olives
black botija olives
parsley
lemon juice
extra virgin olive oil
pink himalayan salt

lunch

best smoothie with sorrel

breakfast

iced cacao tea

snack

taco salad:
walnut taco filling
romaine heart
salsa fresca

snack

best smoothie

dinner

16 oz green juice:
1 bunch celery with leaves
1/2 bunch dino kale
2 limes, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

+

chlorella

snack

grapefruit juice

lunch

chocolate cherry:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1/2 t vanilla extract
1/2 cup water
pinch pink himalayan salt

combine all ingredients in vita mix.

breakfast

coconut water

snack

soft tacos with salsa fresca + monta-raw jack 'cheese'