Monday, December 20, 2010

breakfast





















blue sunset
(recipe modified from 'raw food real world' by Matthew Kenney)

1 cup frozen pineapple
1 banana
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
3/4 cup coconut water

puree all ingredients in Vita Mix.
pour half of the mixture into a glass.

add to Vita Mix:
1/2 cup frozen blueberries
1/4 cup coconut water

blend until smooth.
pour blueberry mixture over back of spoon into glass.

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