dessert

raw carrot cupcakes with lemon frosting

lunch

raw 'rice' + salad with hemp seeds + Juliano's dressing

raw 'rice':

1 cauliflower, chopped into rice-like texture in food processor
1 jicama, chopped into rice-like texture in food processor
1/4 red onion, diced
1/2 cup parsley, chopped
1 lemon, juiced
lemon zest
1 t pink himalayan salt
pinch of cumin
3/4 cup extra-virgin olive oil

gently toss all ingredients together.

snack

green smoothie:
makes 2

2 cups frozen pineapple
1 banana
4 oz sunflower greens
1/2 cup water

combine all ingredients in Vita Mix.

happy thanksgiving!

'As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.'

John Fitzgerald Kennedy

breakfast

green juice:
4 large leaves dino kale
1 grapefruit
1 granny smith apple
1 cucumber
run all ingredients through juicer.

lunch

green juice:
1/2 bunch celery
1 cucumber
1 lime
run all ingredients through juicer.

quote of the day

'One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with"; and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.'

Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)

snack

salad with lemon dijon dressing:

romaine lettuce
grated carrot
parsley
2 T hemp seeds

+

chocolate goji fudge

Supplementation for Everyone

DEFICIENCIES ON A MEAT-BASED DIET
by Gabriel Cousens M.D.

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

dessert

chocolate banana 'ice cream':
(modified from 'Raw Food Life Force' by Natalia Rose)

3 frozen bananas
1 medjool date
1 T maple syrup
1 T raw cacao powder
1/2 t vanilla
1/4 to 1/2 oz water

combine all ingredients in Vita Mix.

dinner

'potato' salad (made with jicama)
from 'everyday raw' by Matthew Kenney

dessert

chocolate goji fudge

lunch

zucchini noodles with lemon macadamia nut hummus, green olives + cherry tomatoes:

slice zucchini into noodles with mandoline.
marinate in olive oil + a pinch of pink himalayan salt. gently toss noodles with hummus.
add sliced olives and tomatoes.

quote of the day

'If we eat wrongly, no doctor can cure us;
 if we eat rightly, no doctor is needed.'

Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)

on the bookshelf

breakfast

green juice:
4 large leaves rainbow chard
1/2 bunch celery
1 cucumber
1 lime, including skin
1 granny smith apple

run all ingredients through juicer.

dinner

'potato' salad (made with jicama)
from 'everyday raw' by Matthew Kenney

snack

gt's organic raw gingerade kombucha

104 years on mostly raw foods

Watch this inspiring interview with 109 year old herbalist Dr. Bernando LaPallo:
(by Markus Rothkranz)




Dr. LaPallo's website:
www.natural-anti-aging-secret.com