Friday, March 30, 2012

breakfast





















best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint
1/4 t vanilla extract
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

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