snack

chocolate vanilla bean dream:
(modified from recipe by david wolfe)

3 T cacao powder
1 T cacao nibs
1 T maca
1 t cinnamon
1/2 t ground ginger
1/4 t cayenne
seeds from 1/2 vanilla bean
1 T hemp seed
1 T cashews
pinch pink himalayan salt
2 T raw organic extra virgin coconut oil
2 T raw organic local honey
4 cups cold-brewed cacao tea

combine all ingredients in vita mix.

video part one

video part two

video part three

lunch

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch dino kale
3 stalks celery
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie

lunch

salad with lemon dijon dressing + hummus:
romaine heart
micro greens
sugar plum tomatoes
hemp seeds

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in vita mix.

snack

best smoothie

lunch

green smoothie:
2 cups frozen pineapple
10 strawberries with greens
3 oz baby spinach
1/4 cup water

combine all ingredients in vita mix.

dinner

romaine salade with micro greens, sugar plum tomatoes and lemon dijon dressing

snack

granny smith apple

snack

lemon macadamia nut hummus + celery

lunch

24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 grapefruit, peeled
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

granny smith apple

breakfast

20 oz green juice:
2 large cucumbers with peel (unwaxed)
3 celery stalks
1 small apple
1 lemon, peeled
parsley + sorrel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

snack

iced cacao tea

1 year old today!

a top 10 list for the blog's 1st anniversary:

1. best smoothie

2. soft tacos with salsa fresca

3. 'potato' salad

4. hot pink

5. lemon macadamia nut hummus

6. mixed greens with ranch dressing

7. cantaloupe smoothie

8. lemon + fennel coleslaw

9. marinated kale salad

10. collard roll-ups with spicy almond sauce

breakfast

green smoothie:
1 cup frozen mango
1 banana
swiss chard (from my neighbors' garden!)
1/4 t pure radiance c
1/2 t chlorella
1 T raw organic extra virgin coconut oil

combine all ingredients in vita mix.

dinner

salad:
romaine + basil (from my neighbors' garden!)
black botija olives
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt

snack

iced cacao tea

snack

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
1/4 t pure radiance c
1/2 t chlorella

combine all ingredients in vita mix.

breakfast

20 oz grapefruit juice