Tuesday, November 2, 2010
dessert
chocolate goji fudge:
(modified recipe from rawfoodswitch.com)
1/2 cup goji berries
1/4 cup raw cacao nibs
1/4 cup raw organic extra-virgin coconut oil
1/2 cup raw almond butter
1/4 cup raw local honey
blend ingredients in Vita Mix
hand stir in 1/2 cup soaked goji berries
pour into silicone muffin tray
cool in fridge/freezer before serving
dinner
marinated raw kale with tahini dressing + hemp seeds
from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss
gt's organic raw gingerade kombucha
lunch
green smoothie:
(modified chocolate-cherry recipe from 'Everyday Raw' by Matthew Kenney)
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/8 cup water
1/2 t vanilla
pinch of pink himalayan salt
1 T raw organic extra virgin coconut oil
3 oz spinach
combine ingredients in Vita Mix
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