snack

coconut water

snack

grapefruit juice

snack

best smoothie with mango
(recipe modified from 'everyday raw' by Matthew Kenney)

1 1/2 cups fresh pineapple
1/2 cup frozen mango
1/2 cup young thai coconut meat
1 cup coconut water
1/2 t vanilla
pinch of pink himalayan salt
10 apple mint leaves

combine all ingredients in Vita Mix.

lunch

swiss chard leaf stuffed with Middle Eastern rice + raw marinara sauce
(recipe courtesy of choosingraw.com)

breakfast

green juice:
1 grapefruit, peeled
1 lime, peeled
1 cucumber, peeled
several leaves dino kale

run all ingredients through juicer.