dinner

zucchini noodles with basil walnut pesto + raw mirepoix soup

snack

raw pecans, soaked

lunch

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
combine all ingredients in Vita Mix.

how to open a young coconut

video courtesy of RawFoodReviews

breakfast

fresh coconut water (from young thai coconut)