dinner

salad with spicy almond dressing

salad:
grated beets
grated carrots
grated jicama
green onion
romaine hearts
sunflower greens

lunch

green smoothie:
1 1/2 cups frozen mango
1 cup frozen pineapple
1/4 cup white mulberries
1 T spirulina crunchies
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
3/4 cup water
3-4 oz mixed greens (cabbage, bok choy)

combine all ingredients in Vita Mix.

winter garden

breakfast

green juice:
1 grapefruit
1 small apple
1 large cucumber
several leaves dino kale

run all ingredients through juicer.