Monday, March 7, 2011
dessert
blonde macaroons:
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
3 cups dried, unsweetened coconut flakes
1 1/2 cups fine almond flour (process almonds in food processor)*
1 cup maple syrup
1/3 cup raw organic coconut oil
1 T vanilla extract
1/2 t pink himalayan salt
combine wet ingredients.
combine dry ingredients.
mix wet and dry ingredients together in a large bowl.
spoon rounds of mixture onto dehydrator screens.
dehydrate at 115 degrees for 12 hours or until crisp outside and chewy inside.
*substitute equal amount of cacao powder for chocolate macaroons
dinner
zucchini spaghetti + Juliano's 'exquisite raw marinara sauce'
(recipe from 'Raw - The Uncook Book' by Juliano with Erika Lenkert)
lunch
green juice:
6 carrots
1 large cucumber, peeled
1" piece of ginger, peeled
italian parsley
run all ingredients through juicer.
breakfast
green smoothie:
1 cup frozen cherries
1 banana
1/2 t vanilla
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/8 cup raw cacao nibs
1/4 cup water
pea sprout greens
spinach
combine all ingredients in Vita Mix.
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