lunch

green smoothie:
2 cups frozen pineapple
1 banana
1 cup coconut water
4 oz sunflower greens
apple mint

combine all ingredients in Vita Mix.

breakfast

green juice:
2 grapefruits, peeled
1 lemon, peeled
1 lime, peeled
1 apple
1 large cucumber, peeled
several large dino kale leaves

run all ingredients through juicer.