dessert

chocolate banana 'ice cream':
(modified from 'Raw Food Life Force' by Natalia Rose)

3 frozen bananas
1 medjool date
1 T maple syrup
1 T raw cacao powder
1/2 t vanilla
1/4 to 1/2 oz water

combine all ingredients in Vita Mix.

dinner

'potato' salad (made with jicama)
from 'everyday raw' by Matthew Kenney

dessert

chocolate goji fudge

lunch

zucchini noodles with lemon macadamia nut hummus, green olives + cherry tomatoes:

slice zucchini into noodles with mandoline.
marinate in olive oil + a pinch of pink himalayan salt. gently toss noodles with hummus.
add sliced olives and tomatoes.

quote of the day

'If we eat wrongly, no doctor can cure us;
 if we eat rightly, no doctor is needed.'

Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)

on the bookshelf

breakfast

green juice:
4 large leaves rainbow chard
1/2 bunch celery
1 cucumber
1 lime, including skin
1 granny smith apple

run all ingredients through juicer.