lunch

salad with spicy almond dressing

salad:
watercress
romaine hearts
grated carrot
grated beet
cucumber
green onion

spicy almond dressing:
(modified from 'The Modern Vegetarian Kitchen' by Peter Berley)
1 cup raw almond butter
4 T raw local honey
3 T nama shoyu
3 T rice vinegar
1"-2" peeled gingerroot
2 garlic cloves
1/2 t cayenne pepper
1/2 cup water
combine ingredients in Vita Mix

morning snack

1/2 cup raw almonds, soaked
gt's organic raw gingerade kombucha

breakfast

green smoothie:
1 cup frozen mango
4 oz sunflower greens
2 T raw organic extra-virgin coconut oil
1/4 cup water
combine ingredients in Vita Mix