download the Boutenko's new green smoothie iPhone app from itunes
Sunday, December 19, 2010
organic winter garden
kale, beets, spinach, sorrel, mesclun greens, bok choy, romaine lettuce, cabbage, chives
cilantro + parsley
collard greens, chocolate mint, apple mint, thyme, oregano
breakfast
green smoothie:
1 cup fresh mango
1 banana
1 1/2 t local organic bee pollen
1/4 cup fresh coconut water
4 oz sunflower greens
handful of cilantro
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