snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
3/4 cup coconut water
handful apple mint leaves
1 t vanilla extract
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blackberries
1/2 bunch italian parsley
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.