dinner

zucchini noodles with creamy dill + mint:

slice zucchini into noodles with mandoline.
marinate in olive oil + lemon juice with a pinch of pink himalayan salt.
gently toss noodles with chopped fresh dill, mint + some tangy dill dip.

snack

raw marzipan:

1 1/2 cups raw almonds (soaked and dried)
grind into flour in Vita Mix
mix in bowl with:
1/3 - 1/2 cup raw local honey (with mild flavor)
1/2 t organic almond extract
roll out between 2 sheets of unbleached parchment paper.
cut with canape cutters. refrigerate.

lunch

baby lettuces with tahini dressing:

mixed baby lettuces
micro greens
cherry tomatoes
persian cucumbers
red onion
2 T hemp seeds

the healing powers of coconut

discover the many benefits on Dr. Bruce Fife's website

and in his books:

'Coconut Water - for health and healing'

'Coconut Cures'

snack

fresh coconut water (from young thai coconut)
+ a granny smith apple

breakfast

green smoothie:
1 cup frozen blackberries
1 banana
4 oz sunflower sprouts
1/4 cup water
1 t raw maca powder
combine ingredients in Vita Mix