Saturday, January 15, 2011
snack
chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/2 cup raw local honey
blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.
breakfast
green smoothie:
1 cup frozen pineapple
1/2 cup young thai coconut meat
1/2 cup coconut water
1 T local organic bee pollen
1 T maca powder
apple mint
sorrel
combine all ingredients in Vita Mix.
Subscribe to:
Posts (Atom)