dinner

roasted fennel + hazelnut salad with shallot dressing
from 'Veganomicon' by Isa Chandra Moskowitz + Terry Hop Romero

USPS vs FedEx

something to consider when ordering supplements online:

Serious Health Concerns: US Mail Now Irradiated
from notdoctors.com

quote of the day

"It's not what you do occasionally that will kill you. 
It's what you do 95% of the time that will save you."
from greensmoothiegirl.com

vegetarian debate

GABRIEL COUSENS’ OPEN LETTER TO DR. MERCOLA
from Oganic Avenue's blog

lunch

2 T hemp seeds (added to lunch)
gt's organic raw gingerade kombucha

snack

left-over salad with tangy dill dressing
1/4 cup raw almonds, soaked

breakfast

green smoothie:
1 cup frozen blackberries
1 lime
1 banana
4 dino kale leaves
1/4 cup water
combine ingredients in Vita Mix